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First you will want to choose your support
system. Your sleep position will dictate which support system is right for you.
Side Sleepers- People that sleep on their
side need a very conforming support system that will evenly distribute their
support along the entire length of their body. Too firm of a mattress for a side
sleeper will create pressure points in your hip and shoulder. These pressure
points will make a person toss and turn during their slumber. Eventually you
will fall asleep but will awaken with circulatory issues like their arm falling
asleep or their hip bothering them. Most of the time these circulatory issues
are followed by lower back pain. The lower back pain is usually because the
pressure in your hip will force you to twist your body slightly to relieve the
pressure. This twisted sleep position creates the lower back pain.
Suggestions for support combinations for
side sleepers-
1. 6 of 28 ILD
Talalay Latex
2. 3 of 28 ILD
and 3 of 36 ILD Talalay Latex
3. 6 of 36 ILD Talalay Latex
4. 3 of Medium
Firm Support Foam (P1836) and 3 of Firm Support (P2530)
5. 3 of 28 ILD, 3 of 36 ILD and 3 of 44 ILD Talalay
Latex
Back Sleepers- Back sleepers can sleep on
almost anything level. Most back sleepers enjoy a firm support and prefer a
softer more luxurious surface.
Suggestions for support combination for
back sleepers:
1. 3 of 28 ILD
Talalay Latex and 3 of 36 ILD Talalay Latex
2. 3 of Firm
Support (P2530) and 3 of Extra Firm Support (P2550)
3. 6 of 28 ILD
Talalay Latex
4. 6 of 35 ILD
Talalay Latex
5. 6 Of Omalon
6. 3 of 28 ILD
latex
7. 3 of 35 ILD
latex
8. 3 of 28 ILD,
3 of 36 ILD and 3 of 44 ILD Talalay Latex
Stomach sleepers- Stomach sleepers need a
very firm support. Too soft of a support system will allow a stomach sleepers
back to sway down into the sleep system. This sway will kink the lower back and
create lower back pain. Normally neck pain follows as your neck starts to get
effected by the same downward sway. To prevent this sway you will need an extra
firm support.
Suggestions for support combinations for
stomach sleepers
1. 3 of Firm
Support (P2530) and 3 of Extra Firm Support (P2550)
3. 6 of 36 ILD
Talalay Latex
5. 3 of 36 ILD
Talalay Latex and 3 of 44 ILD Talalay Latex
Combination
sleepers will have to find support combinations that are listed in both groups.
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